Blanched Green Beans
Blanched green beans are a quick and easy way to cook fresh green beans while retaining their bright color and crisp texture. They’re perfect for adding to salads, stir-fries, or as a healthy side dish.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 8 Oz Green Beans, Trimmed
- To Taste Salt
- 1 Tbsp. Extra Virgin Olive Oil
- 2 Garlic Cloves, Minced
- To Taste Black Pepper
Preparation
Step 1
Bring a large pot of water to a boil and add 1 tsp. salt.
Step 2
Add the green beans to the boiling water and cook for 2-3 minutes.
Step 3
Drain the green beans and pat them dry with a clean kitchen towel.
Step 4
Heat the olive oil in a large skillet over medium heat.
Step 5
Add the minced garlic and cook for 1-2 minutes or until fragrant.
Step 6
Add the green beans to the skillet and sauté for 1-2 minutes or until heated through.
Step 7
Season with black pepper to taste.
Step 8
Serve hot as a side dish. Enjoy!
