Breaded Fish Fillets with Dill Zippers
Breaded Fish Fillets are excellent option for making some tasty and crispy, protein-rich dish and the beauty of this recipe is that you can try any white fish for the recipe. It’s easy to prepare and approved for all Ideal Protein phases.
Try for your lunch or dinner today and enjoy.
Serving size
Ingredients
- 1 8oz fillet white fish (any white fish fits)
- 1 packet Ideal Protein Dill Pickle Zippers
- 1 tbsp. lemon juice
- 1/4 cup egg whites
- 1/4 tsp. paprika
- 2 tsp. dried parsley flakes
Preparation
Step 1
In a shallow dish or pie pan, add together crushed Zippers, parsley flakes, and paprika and mix them well
Step 2
In another shallow dish, combine egg white, and lemon juice and beat well
Step 3
Dip fillet in egg mixture and tuck thin ends of fish under uniform thickness
Step 4
Dip fish in zipper mixture and pat gently to coat well
Step 5
Place fillets in sprayed pan and spray fish with cooking spray for about 5 seconds
Step 6
Bake at 350°F for 10 to 15 minutes or until you can flake fish easily with a fork
Step 7
Serve and enjoy!
