Lemon Pepper Baked Tofu
Extra firm tofu marinated in a zesty lemon pepper and soy sauce blend, then baked until crispy. A healthy, plant-based main dish perfect for any meal.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 3 Tbsp. Soy Sauce or Tamari
- 2 Tbsp. Lemon Juice
- 2 Tsp. Olive Oil
- ½ Tsp. Garlic Powder
- ½ Tsp. Dried Thyme
- ¼ Tsp. Black Pepper
- 1 Pkt. Extra Firm Tofu (14 Oz.)
Preparation
Step 1
In a small bowl, stir the soy sauce, lemon juice, olive oil, garlic powder, thyme, and pepper.
Step 2
Cut the tofu into cubes, slabs, or whatever shape you like, and place the pieces into a bowl or shallow dish.
Step 3
Spoon the marinade over the tofu and allow it to marinate for 30 minutes at room temperature, turning the pieces halfway through.
Step 4
Preheat the oven to 400°.
Step 5
Line a baking sheet with parchment paper, and arrange the tofu pieces in a single layer on top, reserving any excess marinade.
Step 6
Bake for 15 minutes, then flip the tofu pieces and spoon any reserved marinade over them. Bake for another 15-20 minutes, until the marinade has dried up.
