Lemon Pepper Baked Tofu Recipe

Extra firm tofu marinated in a zesty lemon pepper and soy sauce blend, then baked until crispy. A healthy, plant-based main dish perfect for any meal.

Allowed for Ideal Protein phases 1 to 3.

Serving size

Ingredients

3 Tbsp. Soy Sauce or Tamari
2 Tbsp. Lemon Juice
2 Tsp. Olive Oil
½ Tsp. Garlic Powder
½ Tsp. Dried Thyme
¼ Tsp. Black Pepper
1 Pkt. Extra Firm Tofu (14 Oz.)

Preparation

Step 1

In a small bowl, stir the soy sauce, lemon juice, olive oil, garlic powder, thyme, and pepper.

Step 2

Cut the tofu into cubes, slabs, or whatever shape you like, and place the pieces into a bowl or shallow dish.

Step 3

Spoon the marinade over the tofu and allow it to marinate for 30 minutes at room temperature, turning the pieces halfway through.

Step 4

Preheat the oven to 400°.

Step 5

Line a baking sheet with parchment paper, and arrange the tofu pieces in a single layer on top, reserving any excess marinade.

Step 6

Bake for 15 minutes, then flip the tofu pieces and spoon any reserved marinade over them. Bake for another 15-20 minutes, until the marinade has dried up.

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