Mashed Turnips

Craving comfort food without the carbs? This creamy mashed turnips recipe delivers —perfect for low-carb, keto, or Ideal Protein-friendly lifestyles. A satisfying, guilt-free side dish you’ll surely love!

Allowed for Ideal Protein phases 1 to 3.

Serving size

3

Ingredients

  • 2 lbs. Turnip Roots, peeled and cut into 1-inch pieces
  • 3 ounces Milk
  • ½ tbsp. Garlic Powder
  • Salt and Pepper, to taste

Preparation

Step 1

Bring a large pot of salted water to a boil.

Step 2

Add the turnip pieces and boil for about 20–25 minutes or until fork-tender.

Step 3

Drain the turnips well and return them to the pot.

Step 4

Add the milk, garlic powder, salt, and pepper.

Step 5

Mash everything together until smooth and creamy.

Step 6

Taste and adjust seasonings if needed.

Step 7

Serve warm and enjoy!

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