Mediterranean Chicken and Mushrooms
Enjoy a taste of the Mediterranean with tender chicken in a rich mushroom sauce, flavored with warm spices and fresh herbs.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1½ lb. Boneless Skinless Chicken Breasts
- 1 tsp. Oregano
- 1 tsp. Paprika
- 1 tsp. Coriander
- 2 tbsp. Extra Virgin Olive Oil
- 12 oz. Fresh Large Mushrooms, Sliced
- ½ cup Chicken Broth
- 3 Green Onions, Chopped
- 2 Garlic Cloves, Minced
- To taste Kosher Salt and Black Pepper
- Parsley for Garnish
Preparation
Step 1
In a bowl, mix the oregano, paprika, coriander, salt, and pepper.
Step 2
Rub the seasoning mixture all over the chicken breasts.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the chicken breasts and cook for 6-7 minutes per side until golden brown and cooked through.
Step 5
Transfer the cooked chicken to a plate and set aside.
Step 6
Add the sliced mushrooms and sauté for about 5-7 minutes until golden brown.
Step 7
Stir in the minced garlic and chopped green onions, cooking for 1-2 minutes until fragrant.
Step 9
Pour in the chicken broth, scraping any bits from the bottom of the pan for extra flavor. Simmer for 5 minutes to reduce the sauce slightly.
Step 10
Return the chicken to the skillet, spooning the sauce over the chicken breasts. Simmer for another 2-3 minutes to warm through.
Step 11
Sprinkle fresh parsley over the chicken and serve warm. Enjoy!
