Mediterranean Chicken and Mushrooms
Enjoy a taste of the Mediterranean with tender chicken in a rich mushroom sauce, flavored with warm spices and fresh herbs.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1½ lb. Boneless Skinless Chicken Breasts
- 1 tsp. Oregano
- 1 tsp. Paprika
- 1 tsp. Coriander
- 2 tbsp. Extra Virgin Olive Oil
- 12 oz. Fresh Large Mushrooms, Sliced
- ½ cup Chicken Broth
- 3 Green Onions, Chopped
- 2 Garlic Cloves, Minced
- To taste Kosher Salt and Black Pepper
- Parsley for Garnish
Preparation
Step 1
In a bowl, mix the oregano, paprika, coriander, salt, and pepper.
Step 2
Rub the seasoning mixture all over the chicken breasts.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the chicken breasts and cook for 6-7 minutes per side until golden brown and cooked through.
Step 5
Transfer the cooked chicken to a plate and set aside.
Step 6
Add the sliced mushrooms and sauté for about 5-7 minutes until golden brown.
Step 7
Stir in the minced garlic and chopped green onions, cooking for 1-2 minutes until fragrant.
Step 9
Pour in the chicken broth, scraping any bits from the bottom of the pan for extra flavor. Simmer for 5 minutes to reduce the sauce slightly.
Step 10
Return the chicken to the skillet, spooning the sauce over the chicken breasts. Simmer for another 2-3 minutes to warm through.
Step 11
Sprinkle fresh parsley over the chicken and serve warm. Enjoy!
Get All Ideal Protein Recipes in One Place
Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.
