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Seared Crunchy Tuna Salad
Seared Crunchy Tuna Salad tastes as good as it sounds. It’s full of protein, low-carb, easy to prepare, and allowed for all Ideal Protein phases. You can also add your favorite veggies for a heavier meal. Try it today and share your experience.
Note: This is a restricted meal due to tomatoes. You may have this dish only twice a week.
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Serving size
![](https://biointelligentwellness.com/wp-content/uploads/2020/12/ingredients.png)
Ingredients
- 8 oz Tuna
- 2 tsp. Olive oil
- 1/2 cup chopped Onion
- 1/2 cup chopped Celery
- 1/2 cup chopped Green Pepper
- 1/2 cup chopped Tomatoes
- 1 tbsp. Walden Farms Mayo
- Salt (to taste)
- Pepper (to taste)
![](https://biointelligentwellness.com/wp-content/uploads/2020/12/cooking.png)
Preparation
Step 1
Coat Tuna in olive oil and add some salt and pepper to it (if you are using canned Tuna then make sure to drain water)
Step 2
Grill/sear the Tuna
Step 3
Add all the ingredients to a bowl and mix well
Step 4
Serve and enjoy!