Steak-with-Charred-Scallion-Sauce

Steak with Charred Scallion Sauce

Perfectly pan-seared steaks finished with a charred scallion sauce layered with citrus, herbs, and smoky depth for bold, vibrant flavor.

Allowed for Ideal Protein phases 1 to 3.

Serving size

4

Ingredients

  • 4 Steaks (6 oz. each, about 1-inch thick)
  • 1 Bunch Green Onions
  • 1 Jalapeño, split lengthwise and seeded
  • 2 Large Garlic Cloves, unpeeled
  • 2 Limes, juiced
  • 1 Cup Cilantro, roughly chopped
  • 2 tbsp. Oil
  • 1 tsp. Chipotle Powder
  • 4 tsp. Kosher Salt, divided
  • 2 tsp. Freshly Cracked Black Pepper

Preparation

Step 1

Season steaks on both sides with 3 tsp salt and black pepper. Let sit at room temperature for 15 minutes.

Step 2

Heat a grill pan or skillet over medium-high heat. Toss green onions, jalapeño, and garlic cloves with 1 tbsp. oil.

Step 3

Char the green onions, jalapeño, and garlic for 3–5 minutes, turning occasionally, until softened and lightly blackened. Remove from heat. Peel garlic.

Step 4

Add remaining oil to the pan. Cook steaks 4–5 minutes per side (or to desired doneness). Remove and rest 5 minutes.

Step 5

Chop the charred green onions and jalapeño.

Step 6

In a bowl, combine them with garlic, lime juice, cilantro, chipotle powder, and remaining 1 tsp. salt.

Step 7

Slice steaks if desired and spoon the charred scallion sauce generously over the top. Serve warm, enjoy!

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