Thai Chicken Lettuce Wraps
Fresh, crunchy, and bursting with Thai-inspired flavor — these chicken lettuce wraps pair juicy chicken with crisp veggies and a creamy peanut sauce for a light yet satisfying meal.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 16 oz. Grilled or Rotisserie Chicken
- 1 cup English Cucumber, seeded and diced
- 1 cup Red Peppers, grated
- ½ cup Tomatoes, diced
- 1 Bunch Fresh Cilantro, chopped
- 3 Green Onions, sliced
- ⅓ cup Pb2 or Pbfit (Powdered peanut butter)
- 2 tbsp. Unsweetened Almond Milk (or milk of choice)
- 1 tbsp. Fresh Lime Juice
- 1 Garlic Clove, crushed
- 1 tsp. Vinegar
- 1 tsp. Low-sodium Soy Sauce
- 1 tsp. Sesame Oil
- ½ tsp. Grated Fresh Ginger
- 1 Head Butter Lettuce
Preparation
Step 1
Shred or cut the cooked chicken into small bite-sized pieces.
Step 2
In a large bowl, combine chicken, cucumber, red pepper, tomatoes, cilantro, and green onions. Toss gently to mix.
Step 3
In a small bowl, whisk together PB2, almond milk, lime juice, garlic, vinegar, soy sauce, sesame oil, and ginger until smooth and creamy.
Step 4
Add a splash more milk if needed to thin the sauce.
Step 5
Drizzle peanut sauce over the chicken mixture or serve it on the side for dipping.
Step 6
Spoon the chicken mixture into lettuce leaves, wrap, and enjoy immediately.
