Thai Chicken Lettuce Wraps Recipe
Fresh, crunchy, and bursting with Thai-inspired flavor — these chicken lettuce wraps pair juicy chicken with crisp veggies and a creamy peanut sauce for a light yet satisfying meal.
Allowed for Ideal Protein phases 1 to 3.
Ingredients
- 16 oz. Grilled or Rotisserie Chicken
- 1 cup English Cucumber, seeded and diced
- 1 cup Red Peppers, grated
- ½ cup Tomatoes, diced
- 1 Bunch Fresh Cilantro, chopped
- 3 Green Onions, sliced
- â…“ cup Pb2 or Pbfit (Powdered peanut butter)
- 2 tbsp. Unsweetened Almond Milk (or milk of choice)
- 1 tbsp. Fresh Lime Juice
- 1 Garlic Clove, crushed
- 1 tsp. Vinegar
- 1 tsp. Low-sodium Soy Sauce
- 1 tsp. Sesame Oil
- ½ tsp. Grated Fresh Ginger
- 1 Head Butter Lettuce
Preparation
Step 1
Shred or cut the cooked chicken into small bite-sized pieces.
Step 2
In a large bowl, combine chicken, cucumber, red pepper, tomatoes, cilantro, and green onions. Toss gently to mix.
Step 3
In a small bowl, whisk together PB2, almond milk, lime juice, garlic, vinegar, soy sauce, sesame oil, and ginger until smooth and creamy.
Step 4
Add a splash more milk if needed to thin the sauce.
Step 5
Drizzle peanut sauce over the chicken mixture or serve it on the side for dipping.
Step 6
Spoon the chicken mixture into lettuce leaves, wrap, and enjoy immediately.
Get All Ideal Protein Recipes in One Place
Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.
