Tomato-Caper Pork Chops
Here’s an amazing meal recipe for you – Tomato-Caper Pork Chops. This flavorsome recipe is packed with lean protein and a perfect get away from diet fatigue.
Approved for all Ideal Protein phases.
Serving size
Ingredients
- 6, 6-oz boneless center cut pork loin chops
- ½ tsp. salt
- ½ tsp. pepper
- 2 tbsp. avocado oil
- 2 cloves garlic – minced
- 4 Roma tomatoes – seeded and diced
- ¼ cup capers – drained
- 1 cup organic chicken broth
- 3 tbsp. white vinegar
- 2 tbsp. tomato paste
- 2 green onions – chopped
- 1 tbsp. chopped fresh rosemary
Preparation
Step 1
Sprinkle pork with salt and pepper.
Step 2
In a large nonstick skillet over medium-high heat, cook pork chops in 2 batches in 1 tbsp. oil per batch, for 4 minutes per side or until done. Remove from skillet; keep warm.
Step 3
Add garlic to skillet and cook for 1 minute. Then stir in tomatoes, capers, broth, vinegar, and tomato paste.
Step 4
Bring to a boil and cook until liquid is reduced by half and thickened.
Step 5
Stir in onions and rosemary; serve sauce over pork.
Step 6
Bon Appétit!
