Tomato-Caper Pork Chops

Here’s an amazing meal recipe for you – Tomato-Caper Pork Chops. This flavorsome recipe is packed with lean protein and a perfect get away from diet fatigue.

Approved for all Ideal Protein phases.

Ingredients

6, 6-oz boneless center cut pork loin chops
½ tsp. salt
½ tsp. pepper
2 tbsp. avocado oil
2 cloves garlic – minced
4 Roma tomatoes – seeded and diced
¼ cup capers – drained
1 cup organic chicken broth
3 tbsp. white vinegar
2 tbsp. tomato paste
2 green onions – chopped
1 tbsp. chopped fresh rosemary

Preparation

Step 1

Sprinkle pork with salt and pepper.

Step 2

In a large nonstick skillet over medium-high heat, cook pork chops in 2 batches in 1 tbsp. oil per batch, for 4 minutes per side or until done. Remove from skillet; keep warm.

Step 3

Add garlic to skillet and cook for 1 minute. Then stir in tomatoes, capers, broth, vinegar, and tomato paste.

Step 4

Bring to a boil and cook until liquid is reduced by half and thickened.

Step 5

Stir in onions and rosemary; serve sauce over pork.

Step 6

Bon Appétit!

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