Tuna Veggie Patties
Quick, protein-packed patties made with tuna
Allowed for Ideal Protein phases 1 to 3.
Serving size
4
Ingredients
- 16 oz. Canned Tuna, Drained
- ¼ cup Green Bell Pepper, Diced
- 2 tbsp. Approved Mayonnaise
- ½ Lemon Juice
- ½ tsp. Hot Sauce
- ½ tsp. Dried Parsley
- ¼ tsp. Salt
- ¼ tsp. Black Pepper
Preparation
Step 1
In a medium bowl, combine the drained tuna, diced bell pepper (if using), mayonnaise, lemon juice, hot sauce, parsley, salt, and black pepper.
Step 2
Mix well until fully combined and the mixture holds together.
Step 3
Form the mixture into small patties using your hands or a scoop.
Step 4
Heat a non-stick skillet over medium heat and lightly oil if needed.
Step 5
Cook the patties for 3–4 minutes on each side, or until golden brown and heated through.
Step 6
Serve warm and enjoy!
