For over the past ten years, our weight loss program with the Ideal Protein diet and healthy ketosis has been remarkably successful. Moreover, now you can enlist for our Online Ideal Protein diet and follow the most of it from your home.
With the program, our male dieters lose an average of 4-7 lbs every week. Whereas, their female counterparts shed an average of 3-5 lbs weekly. A lot of our clients have predictably and consistently lost weight at this rate.
Even those who have diabetes, hypertension, or high blood cholesterol were able to lower the amounts of medications they take. In some cases, our dieters discontinued the medications altogether.
Although, most of these dieters have tried many other popular programs before with little or nothing to show for it. Do you know why the Ideal Protein diet became so successful, whereas many others failed? Because of healthy ketosis.
What is Ketosis?
Ketosis is a metabolic state in which the body burns its stored fat for energy. Ketosis is a very healthy state, with several other benefits apart from weight loss. We have designed our Ideal Protein Program to keep you in ketosis so that your body fat will melt away consistently.
When you are in the ketosis state, your liver makes ketones, which the brain can use as fuel. Ketones improve your mood, making you feel happy, positive, and ready to face whatever challenges you have. It also naturally suppresses appetite, so those on the Ideal Protein weight loss program don’t feel hungry.
Additionally, ketones are anti-inflammatory. This is why dieters on ketosis report that their joint and knee pains go away in the first few days of this healthy weight-loss program.
How Does the Ideal Protein Program Force Your Body Into Ketosis and Keep It There?
To know the answer to this question, you first need to understand how the body gets the fuel to power all its organs.
The human body has three different sources of fuel: proteins, fat, and carbohydrates.
There are two types of carbohydrates: complex carbs & simple carbs. Simple carbohydrates are fast-burning fuels that are quickly converted to blood glucose. They are the ones you should limit as much as possible — sugar, potatoes, cake, bread, pasta, cookies, etc.
On the other hand, complex carbs are slow-burning fuels. These types of carbohydrates don’t cause a significant increase in the blood glucose level. They are preferable—veggies like asparagus or broccoli. As you already know, common sources of protein include fish, beans, nuts, cheese, etc. Fats are obtained from various kinds of dietary fats and oils.
In the Ideal Protein diet plan, the main thing we do for a successful weight-loss program is to lower your consumption of simple and complex carbohydrates significantly. When this occurs, your body will be forced to use protein or stored fat to produce energy. We now provide your body with “Ideal Protein”, that is, the ideal quantity and quality of protein that is bioavailable and usable by the body. It makes sure that your body won’t have to break down its lean muscle for protein.
Why Other Popular Diets Often Fail
One of the bad things about a typical low-calorie diet is that it leads to muscle breakdown. While these diets lower your total calorie intake and do help you lose pounds on the scale, the weight loss comes at a great cost.
Since the body is not getting all the protein it needs, it will begin to ‘cannibalize’ itself. You will start breaking down your lean muscle mass. Your muscle mass after the weight-loss program will be much lower than it was before you began to follow the diet plan. This means that the rate of your metabolism will also drop, causing you to gain weight quickly.
In some cases, you may even gain back all the pounds you have lost and more. This is a good explanation for the yo-yo phenomenon – in which dieters lose weight and then regain it. Not to mention, the whole thing makes people more frustrated than they were before.
Why Our Ideal Protein Program is one of the Most Successful Diet Plan
On our Ideal Protein program, we ensure that dieters maintain both their metabolic rate and muscle mass. We continue to cut down your carb intake and are giving you the ideal amount of high-quality protein. It will now force your body to burn its own stored fats for more energy. This puts you in a healthy ketosis state, in which you’ll be burning up to 1500 calories of your own body fat every day.
So, people on the Ideal Protein diet don’t feel hungry – they are getting plenty of calories from their fat stores. When on the program, you will be getting approximately 1000 calories from the food you eat every day and another 1500 calories come from your body fat, totaling about 2500-2600 calories per day.
Since your body is now using fats as the primary source of energy, the levels of triglyceride (TAG) and bad cholesterol (LDL) reduce significantly. On the other hand, the level of good cholesterol (HDL) goes up. Reducing carbohydrate intake also lowers insulin levels, enhancing the body’s sensitivity to insulin.
How We Keep You in Ketosis for a Successful Diet Plan
So, how do we ensure you remain in healthy ketosis and keep losing weight during the entire program? We closely monitor each of our dieters. This is essential to make sure the Ideal Protein diet ends up being successful.
We don’t just give you some “packages of foods” and wish you the best of luck. We have specific tools to check your weight-loss results and ensure that you are doing well. For instance, you will take ketosis readings each morning to confirm you are maintaining a ketogenic state.
When meeting with your diet coach every week, and we will check your lean muscle mass, hydration levels, and percentage of body fat using a body composition analyzer.
The data obtained will be input in software and will be tracked. We then provide a password you can use to access this online data whenever you want. This way, you can monitor your progress yourself.
If you are following our Online Ideal Protein diet, we encourage you to use an IdealSmart scale. It will come handy to monitor your lean mass and fat loss, in addition to your weight loss.
Also, if you’re on our medical Ideal Protein program, we send a report of this data to your doctor every month. It helps him/her to know your results and change your medications, if necessary.
On the weight loss program, you consume a wide variety of highly-bioavailable Ideal Protein foods and your whole foods.
- In the morning, you can have any of the 60 great-tasting Ideal Protein diet foods, which, you can order online from our store as well.
- At lunchtime, you can go for an Ideal Protein food along with veggies and salad.
- In the afternoon, you can have another one as snacks.
- For dinner, take 5-8 oz of lean protein together with your own veggies and salad.
Our dieters never complain of hunger. It’s quite the opposite, most dieters on our program initially feel challenged trying to eat all of their food.
Are you wondering if the Ideal Protein diet plan could be the key to your successful weight loss? Take the first step and book your Complimentary Ideal Protein Consultation today! You can also check our Virtual/Online Ideal Protein Diet plan to learn more. If you have any questions, call us at 858-228-3644.