Ditching the Diet Culture 6-Week Intuitive Eating Program
Ditch the Diet Culture
- Are you ready to ditch your diet?
- Are you tired of fad diet after fad diet telling you what you can’t eat?
- Are you tired of having to restrict what you eat?
- Are you tired of feeling uncomfortable in your body?
- Do you feel uneasy pressure when it comes to food?
It sounds like it’s time to ditch the diets!
Learn to listen to your body, nourish both body and mind and learn to appreciate the strength of your body.
Intuitive Eating allows you to live a life of flexibility and balance when it comes to food.
Remove the anxiety and stress of following restrictive diets and learn to listen to your body’s needs. Food can be such a complicated thing to navigate because it’s so involved in our routines, our emotions, social lives, and cultures. Food carries meaning beyond its simple function of nourishment.
It’s time to build yourself up.
Take on a new perspective that allows you to thrive physically and emotionally. Find the support you need to break away from restrictions. Join our program. Reform your relationship with food to live freely and fully.
6-Week Intuitive Eating Program
Learn to Implement:
- Self-Monitoring – journal, food diary, food tracking
- Self- Regulation – remove unwanted items from pantry, no distracting stimuli during mealtime, set food schedule that works for you
- Positive Body Image – Journal feelings around body image and self-worth, catch negative thoughts or self-talk – investigate triggers, practice self-love, daily affirmations
Weekly Focus:
- Breaking Down Barriers – identify negative self-talk, poor body image
- Sabotaging Behaviors – identify sabotaging habits that undermine your healthy goals
- Substitute – replace sabotaging behaviors, identify health goal, what actions serve
- Thoughts into Action – practice self-love, speak daily affirmations, journal 3 positives about self
- Balance – How to navigate guilty pleasures, social settings, lack of supervision/accountability
- Listen to your Body – how to build a balanced diet
What’s Included:
Private Program:
- 6 Weekly 30-min Private Zoom calls
- Weekly video content
- Weekly worksheets
- FB group community support
Bonus:
- Daily Morning 5-min Meditation & Positive Affirmation
- Deep Belly Breathing Guide
- Weekly Colorful Recipe
Group Program:
- Weekly video content
- Weekly worksheets
- Weekly Group Zoom live session for Q&A
- FB group community support
Bonus:
- Daily Morning 5-min Meditation & Positive Affirmation
- Deep Belly Breathing Guide
- Weekly Colorful Recipe
Group Support with 1:1 Focus:
- All features included in the group program
- 6 Weekly 30-min Private focused Zoom calls
Ready to get started?
Private Program: Ongoing registration
6-Week Group Program:
Where : BioIntelligent Wellness Intuitive Eating Private Facebook Group
Cost :
- Group Program: $275
- Group Program + 2 30-Minute Private Sessions: $425
- Group Program + 1:1 Focus: $725
FAQ’s
We are always ready to answer any of your questions
Intuitive Eating
Intuitive Eating
Intuitive Eating
What is Intuitive Eating?
Intuitive Eating is a philosophy that directly supports your learning goal of this course. It’s a style of eating that promotes a healthy attitude toward food and body image. It’s a process that reconnects you to your intuition and inner voice to guide you toward nourishing yourself in a way that is enjoyable and effortless.
What will I learn in this course?
This course is meant to help you break free from diet mentality, from a restrictive lifestyle, and having negative views about your own body. There are many phrases that circulate when it comes to nutrition, like “eating clean”, “cheat meals”, or “good vs bad” foods. When we label foods as good and bad, we assign value to them and in turn, our food choices can be burdened with guilt. Food is meant to be enjoyable and to nourish our body. It’s the only vessel you have, so learn to be kind to yourself and listen to your inner voice to find out what feels right for you!
Can the program be done privately?
Yes! This course is also offered in a private format.
Many clients prefer the convenience of a one-on-one format as the program may be started at any time and offers a more intimate setting for those that prefer privacy. All clients will still have access to the community features of the program and all other features of the group program.
When does the group program start?
This course will start July 6th. Make sure to register ahead of time to secure your place. Late registrations will not be accepted in order to make sure you get the full value and content of this course. But don’t worry, you can always join in on the next course start date in August.
How long is the program?
This course is a 6-week self-study with group and mentor support. You do have the option of upgrading to a program with an individual focus as well to make sure you get the attention you need during this journey.
What do I need to participate?
You will need access to a computer, tablet or cellphone and internet access. You will need an account with Facebook as well to join in on the support group. Our weekly live group sessions will run via Zoom/Facebook live so you can virtually participate from anywhere. Lastly, you will receive worksheets as part of your weekly education material. You will be able to use the electronic documents on your computer, but if you’re like me, you may want a printer to be able to print a hard copy of worksheets for your records.
How much time do I need to dedicate to this course?
Having an online course offers the benefit of flexibility. You can complete course material and participate in the Facebook group at your own pace. The live group calls are scheduled for Thursday evenings and will last about one hour. However, if you are not able to join, sessions will be recorded and posted in the private group so that you can still get the value of information that comes up during group calls.
