I decided to start on the program myself for nutritional purposes. I did not need to lose weight but after seeing the presentation I realized how poor my nutrition had been. I am extremely active and I realized I had not been eating anywhere near enough protein. I had been skipping a lot of meals because I felt like I did not have the time to eat. Ideal Protein made meals so quick and simple. I am now eating 4 times a day and consuming the correct amount of protein for my body weight. I have so much more energy and I see noticeable changes in my body’s shape and definition. This is the perfect diet for me and I didn’t even have any weight to lose!