Ideal Protein Ketogenic Weight Loss Protocol and Why It’s More Effective Than the Popular Keto Diet

In the constant war between body positivity, loving yourself, and working towards a healthier and more attractive body, a new, seemingly revolutionary weight loss diet has surfaced and taken everyone by a storm: the Keto Diet.

So what exactly is a Keto Diet?

Keto, derived from Ketosis, is basically a low/zero carb diet. It shifts the body’s fuel/energy making function to fats instead of carbohydrates.

Ketosis basically refers to the state of your body when it shifts to burning fats instead of carbohydrates. After lowering and restricting the sugar/carbohydrate intake, the body begins to burn fat as the source of energy. As a result, the keto diet causes the fat reserves built up in the body to get used up, consequently resulting in weight loss (which can be rapid).

So now that we know the basics of what Keto is, we move on to the next question: Is Keto really all that it’s cracked up to be?

Given the burst in popularity which it has made in recent years and the surge in the number of people and companies providing services as “Keto Experts”, one is likely to say yes. That, however, is precisely the reason one should look into it more deeply! – do proper research, and be cautious, before deciding to take it up.

There is no doubt that a properly managed and supervised ketogenic diet can give quick results. BUT, the keyword here is “properly.”

Keto is definitely not a do-it-yourself weight-loss hack you can pick up from the internet, try to follow, and get instant and lasting results. Ketosis not only helps to lose weight but also promotes many other health benefits if done under the right guidance.

5 Ways Keto Can Be Very Futile When Done Unsupervised and With No Follow-up Plan:

1. Hard Adaptability and Body Functions

First of all, your body is used to getting quick energy from carbohydrates.

So, adapting to the comparatively slower fat burning mechanism can take up to weeks, thereby initially slowing down cognitive and metabolic functions.

This causes fatigue and slows brain functions that can prove to be very frustrating, resulting in the loss of motivation.

Secondly, keto is a very restrictive and disciplined weight loss diet.

It does not work (or may even work adversely) when not followed exactly as per instructions. Giving up in the middle is not an option. At the same time, keeping up with the restrictions and inconvenience caused by the diet, without constant motivation, is near impossible. Long story short, it is a dangerous place to put yourself in.

2. Loss of Muscle

The diet cannot be random. It has to be properly prescribed by a professional, in proper ratios and portions. If not, then it may affect the required protein intake, resulting in loss of muscle amongst other impaired body functions.

If you are looking to maintain or gain and build muscle, then the Keto Diet is not for you.

To retain the existing muscles, it is important to take in a precise and sufficient amount of proteins.

Failure to intake an adequate amount of protein results in muscle loss. It can in turn lead to a sluggish resting metabolism. This makes it nearly impossible to maintain a steady weight loss. However, when we usually think of weight loss, we imagine losing fat rather than lean mass.

3. Gaining Fat

Since the Keto diet focuses on getting rid of the carbohydrates and sugars in your diet (and your body). While shifting to Ketosis, the fat content in your diet increases significantly. Thus, it becomes a primary constituent of your diet.

If not managed properly, this can result in the actual opposite of what you were aiming for when you started. It can make you gain weight by building up your fat reserves.

When not done properly, the Keto diet can prove to be a very ironic experience and antithetical to the very purpose of its existence.

4. Restrictive

The Keto diet signs you up for a very restrictive lifestyle, which can cause minor to major inconvenience, especially when eating out or with friends.

The menu often, will not offer you anything which goes with your diet. This can make up for a difficult and uncomfortable social life, both for you and the people you interact with.

The restrictiveness is not only limited to awkward social situations but can also affect your lifestyle and career choices.

Keto is not a good option for athletes or people involved in rigorous physical labor/exertion. The reason is that the ketones aren’t going to provide a high rate of energy production necessary for supreme performance. The maximum rate of energy from ketones is only about 0.40 moL/min. Whereas the breakdown of glycogen can give energy at a rate of 1.0 to 2.0 moL/min.

5. Maintaining Keto Forever is Not Easy 

The weight that you lose fast can come back faster if you do not take proper steps to maintain it.

Often after doing a keto diet for weight loss, people have no idea how to follow up and what to do to maintain their bodies and health. With no support and professional guidance, they often revert back to their old ways. Eventually, it leads to a dangerous weight gain.

Then How Do You Overcome the Shortfalls?

So now that we know all this, what is the solution to your weight loss problems?

Don’t be discouraged, because there is indeed one, perfect solution to your dilemmas: Ideal Protein ketogenic diet.

The Ideal Protein protocol is a medically researched and tested, 3-step plan. Not only does it help you lose weight under professional supervision but it also helps to maintain body weight, and make suitable changes to your lifestyle and routines.

All the while, the diet plan makes you more and more familiar and well acquainted with nutrition and your own body.

Why is the Ideal Protein Ketogenic Diet Better Than the Keto Diet?

1. Adaptability

Unlike the keto diet, the Ideal Protein diet is easy to adapt.

Also, you don’t have to go through weeks of Keto Flu before your body gets into ketosis.

Most people get into ketosis by the 3rd or 4th day and expert supervision makes it easier to ensure you get into ketosis and stay in.

2. Lean Muscle Mass is Retained

The sustenance of lean muscle mass holds paramount importance in the Ideal Protein ketogenic diet.

In the standard Ketogenic diet, you are prone to lose muscle mass because it is a diet that is lacking in vital muscle-building amino acids. On the contrary, the Ideal Protein diet centers on protein-rich foods that maintain lean muscle mass while chipping away excess fat at the same time.

3. The Risk of Gaining Fat is Significantly Lower

Moreover, in the Ideal Protein Ketogenic diet, you follow a dietary regime that considerably reduces the consumption of fats. This ensures that you don’t run the risk of accidentally consuming excess calories and gaining weight back when the intention was to lose weight.

4. It is Less Restrictive

Another great aspect of the Ideal Protein diet is that it gives you over 50 options of highly bioavailable Ideal Protein foods.

Whether you have a craving for crunchy and salty foods or sweet snacks, there are snacks included to keep your cravings at bay with Ideal Protein. It is much more diverse than the Keto diet and has a variety of additional eating choices. This makes it a lot easier to adhere to than the Keto diet, which is really limited in comparison.

5. It is Easy to Maintain the Weight You’ve Lost

The Ketogenic diet is also hard to transition off. But with the Ideal Protein diet, you get the guidance every step of the way.

First to fast-track the loss of calories and hit your weight loss or composition goals.

Once you reach those goals, your coach teaches you the secrets of stabilization and creates a reintroduction program for you. You will learn how to reintroduce healthy carbs into your diet in a way that doesn’t result in the regaining of weight. With the Keto diet, you don’t have the luxury of reintroducing carbs. You will have to adhere to the same restrictive diet.

Many that try to get off of the Keto diet end up rapidly regaining weight. It is similar to what people had experienced when doing the Atkins diet. Without a solid reintroduction strategy, you run the risk of gaining weight and destroying months of hard-earned progress.

The Ideal Protein Ketogenic Diet Involves Three Phases

Weight Loss

The famous Ideal Protein diet phase 1, where you receive a diet that you have to follow until achieving 100% of your weight loss goals.


This phase helps your body prepare to defend the “new” weight against its former weight, or “weight set point” and is to be followed for two weeks.

During the step-down week, calories are increased by removing 1 Ideal Protein partial meal replacement and replacing it with 4 – 6 ounces of lunch protein as well as 4 more cups of vegetables.


This is where you learn to live off a diet with the reintroduction of more carbs. During this phase, dieters will still receive 1:1 coaching support and guidance as they navigate the “real food” environment.

In addition to ongoing education and support, both in-person as well as through our app, clients will be encouraged to complete 2 tune-ups per year to effectively maintain weight loss.

This program teaches you to enjoy your newfound freedom while still maintaining your new weight. It is based on a well-researched plan, telling you what to eat, when to eat, and how much to eat, with a cheat day thrown in every week.

Ideal Protein takes from the very first, basic steps of your weight loss journey, to the very end, providing support on every step of the way. It helps you in achieving your perfect body, in the healthiest way.

Ready to Take Your First Step?

Start your journey towards a healthy and happy life by learning how the Ideal Protein diet can help you quickly meet your goals and effortlessly maintain your success.

Call 858-228-3644 for a complimentary consultation. Visit our website to learn more about Ideal Protein and our various other programs to help you maintain a healthy lifestyle.

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