Ketosis is a state of body metabolism where your body burns fats (ketone bodies) as the primary source of energy instead of carbohydrates. Your body will be using your stored fat as the primary energy source.
Phase 1 of Ideal Protein puts your body into ketosis. The only difference is, here your body gets the optimal high-quality protein needed for maintaining lean mass and other nutrients essential for the body’s biochemical activities. With the needs of your body met, you are able to burn your stored fat with ease.
