The Ideal Protein Protocol is an effective way to lose weight and keep it off. It’s is a weight-loss and weight-maintenance program that can be more effective than the ketogenic diet. The protocol is easy to follow and is done with the support of a professional. It is based on the principle of consuming high-quality adequate amounts of protein, and low amounts of fats and carbohydrates. This combination effectively helps to reduce body fat while preserving muscle mass. Built into the protocol are tools that create habit shifts in individuals to sustain a healthy weight in the long term.
The protocol is a safe and healthy way to make healthy habit shifts that can lead to a lifetime of weight-loss success. Because of its structure and support as well as the focus on maintaining lean mass, it can be a more effective route for weight loss than following the classic ketogenic diet.
What is the Ideal Protein Diet?
The Ideal Protein Protocol is a weight-loss program that was developed in France in the 1980s.
It combines a low-carbohydrate and low fat diet with a moderate-protein dietary plan. This combination helps to reduce body fat, preserve muscle mass, and make it easier to maintain a healthy weight in the long term. In addition, it can also help to improve blood sugar control and reduce cholesterol levels.
The protocol is simple to follow, and high-quality protein and low-carbohydrate foods help to control hunger and reduce cravings. The Ideal Protein Protocol is designed to teach dieters about nutrition, balanced eating, and healthy weight-loss habits that can be maintained for the long term.
The program consists of three phases and emphasizes lifestyle changes such as regular movement, an individualized eating plan, and supplementation. In each phase, dieters are required to follow specific dietary rules and eat foods that are low in processed sugars and carbohydrates and higher in quality proteins and healthy fats.
In addition, dieters are introduced to weekly coaching sessions and nutritional information to help them understand their individual nutrition needs and make healthier choices. The support of a professional Coach also helps one stay on track to more quickly reach their weight and health goals.
How Does the Ideal Protein Diet Work?
As previously mentioned, the Ideal Protein Protocol consists of three distinct phases that focus on weight loss and then the gradual reintroduction of carbohydrates and more whole foods back into one’s diet throughout the program.
The Phase 1 is the weight loss phase. This is where dieters are in ketosis, consuming a combination of their whole foods as well as incorporating some of the Ideal Protein products into their daily diet. By restricting carbohydrate intake, one’s body naturally switches over to the fat-burning state of ketosis. The Ideal Protein products protect your muscle mass which is extremely important while in ketosis.
In the second phase, small portions of complex carbohydrates and other higher-fiber foods are added to the diet. The third phase introduces more moderate amounts of carbohydrates and a greater variety of healthy food choices while helping one figure out their personal macro code.
During each phase, dieters attend weekly meetings which focus on a range of topics from weight loss to nutrition, managing stress, and tips on how to live a healthy life. In addition, they are given individualized menus that are tailored to their needs and lifestyle. The goal of the program is to help dieters lose weight as well as learn about healthy eating and nutrition to make life-long habit changes that can lead to permanent weight loss.
Why is the Ideal Protein Diet More Effective Than the Ketogenic Diet?
The Ideal Protein Protocol can be more effective than the classic ketogenic diet because of the structure and support it provides. Also, often people attempting to do the ketogenic diet end up consuming an excess amount of dietary fats. This can lead to too many calories consumed and in return, the body not efficiently using the individual’s fat stores for fuel. The body will always use dietary fat before fat reserve.
Aside from consuming too many calories due to fat intake, often people do not consume enough protein with the ketogenic diet. While this can lead to rapid weight loss, it can also leave dieters feeling fatigued, weak, and unfocused. More importantly, it can lead to a loss of muscle mass.
While in ketosis, the goal should be to maintain your muscle mass as much as possible, with the main source of weight loss coming from fat stores. If too much muscle is lost, your metabolism slows and weight regain will occur. This is a huge challenge with the classic ketogenic diet.
What are the Long-term Benefits of the Ideal Protein Diet?
The Ideal Protein Protocol has several benefits for those looking to lose weight and keep it off. Not only does it provide dieters with a nutritious, balanced diet, but it also helps to reduce cravings and create new, healthy habits. In addition, it teaches dieters about food choices and meal planning, which can help to make the process of weight-loss maintenance more successful. The Ideal Protein Protocol also helps to preserve muscle mass and prevent the body from entering starvation mode.
By providing the body with the proper nutrition and keeping the body in a state of ketosis, it can help to prevent the body from breaking down muscle mass into essential fatty acids and glucose. This preserves muscle mass and reduces the risk of yo-yo dieting, as dieters can maintain their weight-loss long-term.
To Wrap Things Up
The Ideal Protein Protocol is an easy-to-follow and sustainable weight-loss program that can be more effective than the ketogenic diet. It places a strong emphasis on nutrition, balanced eating, and healthy lifestyle choices that can lead to a lifetime of successful weight-loss maintenance.
Dieters can achieve their goals through individualized meal -plans and weekly coaching sessions, which keep people on track. In addition, its emphasis on maintaining muscle mass and creating habit shifts leads to lasting weight-loss.
If you are struggling to lose weight with the typical Keto diet, Ideal Protein Protocol is the right option to consider. Schedule a complimentary consultation with us to learn more.