Air Fryer Brussels Sprouts With Maple Lemon Glaze
Crispy and caramelized on the outside, tender on the inside, air fryer Brussels sprouts are drizzled with a sweet and tangy maple lemon glaze for a delicious side dish.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 lb Brussels Sprouts
- 2 tbsp. Olive Oil
- To Taste Coarse Sea Salt
- 2 tbsp. Garlic Powder
- 1/4 cup IP Maple Syrup
- 2 tbsp. Lemon Juice
- To Taste Pepper
Preparation
Step 1
Preheat your air fryer to 400°F.
Step 2
In a large mixing bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
Step 3
Place the Brussels sprouts in the air fryer basket and cook for 10-12 minutes, shaking the basket every 3-4 minutes, until the sprouts are crispy and browned.
Step 4
While the Brussels sprouts cook, prepare the glaze. In a small saucepan over medium heat, whisk together the maple syrup, lemon juice, and garlic powder. Cook until the mixture has thickened slightly, about 5 minutes.
Step 5
Once the Brussels sprouts are done, transfer them to a mixing bowl and drizzle the maple syrup over the top. Toss to coat evenly.
Step 6
Serve immediately and enjoy your Air Fryer Brussels Sprouts with Maple Lemon Glaze!
