Air Fryer Brussels Sprouts With Maple Lemon Glaze

Crispy and caramelized on the outside, tender on the inside, air fryer Brussels sprouts are drizzled with a sweet and tangy maple lemon glaze for a delicious side dish.

Allowed for Ideal Protein phases 1 to 3.

Serving size

Ingredients

1 lb Brussels Sprouts
2 tbsp. Olive Oil
To Taste Coarse Sea Salt
2 tbsp. Garlic Powder
1/4 cup IP Maple Syrup
2 tbsp. Lemon Juice
To Taste Pepper

Preparation

Step 1

Preheat your air fryer to 400°F.

Step 2

In a large mixing bowl, toss the Brussels sprouts with olive oil, salt, and pepper.

Step 3

Place the Brussels sprouts in the air fryer basket and cook for 10-12 minutes, shaking the basket every 3-4 minutes, until the sprouts are crispy and browned.

Step 4

While the Brussels sprouts cook, prepare the glaze. In a small saucepan over medium heat, whisk together the maple syrup, lemon juice, and garlic powder. Cook until the mixture has thickened slightly, about 5 minutes.

Step 5

Once the Brussels sprouts are done, transfer them to a mixing bowl and drizzle the maple syrup over the top. Toss to coat evenly.

Step 6

Serve immediately and enjoy your Air Fryer Brussels Sprouts with Maple Lemon Glaze!

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