Air Fryer Frittata

Air Fryer Frittata is a quick and healthy dish that is an easy breakfast or quick dinner option.

Allowed for Ideal Protein phases 1 to 3.

Serving size

1

Ingredients

  • 4 Eggs
  • 50g/2oz Mature Cheddar Cheese, Grated (Maintenance Only)
  • 1 cup Mushrooms
  • 4 Cherry Tomatoes
  • Handful Of Chopped Spinach
  • Fresh Chopped Herbs
  • 1 Green Onion, Chopped
  • Pinch Of Salt

Preparation

Step 1

Preheat your air fryer to 350°F (180°C).

Step 2

Slice the mushrooms, halve the cherry tomatoes, chop the spinach, fresh herbs, and green onion.

Step 3

In a mixing bowl, crack the eggs. Add a pinch of salt and whisk them together until the yolks and whites are well combined.

Step 4

Add the sliced mushrooms, halved cherry tomatoes, chopped spinach, fresh herbs, and green onion to the whisked eggs. Mix everything together, ensuring the ingredients are evenly distributed.

Step 5

Lightly grease the air fryer basket with cooking spray or a small amount of oil to prevent sticking.

Step 6

Pour the egg and vegetable mixture into the preheated air fryer basket. Use a spatula to evenly spread out the ingredients.

Step 7

Place the filled basket in the preheated air fryer and cook at 350°F (180°C) for about 10-12 minutes.

Step 8

Check the frittata’s doneness by inserting a toothpick or knife into the center. If it comes out clean, the frittata is cooked.

Step 9

Sprinkle the grated cheddar evenly over the cooked frittata.

Step 10

Place the frittata back in the air fryer and cook for an additional 1-2 minutes, just until the cheese melts.

Step 11

Carefully remove the air fryer frittata from the basket and transfer it to a serving plate. You can garnish it with extra fresh herbs if desired.

Step 12

Enjoy!

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