Air Fryer Frittata
Air Fryer Frittata is a quick and healthy dish that is an easy breakfast or quick dinner option.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 4 Eggs
- 50g/2oz Mature Cheddar Cheese, Grated (Maintenance Only)
- 1 cup Mushrooms
- 4 Cherry Tomatoes
- Handful Of Chopped Spinach
- Fresh Chopped Herbs
- 1 Green Onion, Chopped
- Pinch Of Salt
Preparation
Step 1
Preheat your air fryer to 350°F (180°C).
Step 2
Slice the mushrooms, halve the cherry tomatoes, chop the spinach, fresh herbs, and green onion.
Step 3
In a mixing bowl, crack the eggs. Add a pinch of salt and whisk them together until the yolks and whites are well combined.
Step 4
Add the sliced mushrooms, halved cherry tomatoes, chopped spinach, fresh herbs, and green onion to the whisked eggs. Mix everything together, ensuring the ingredients are evenly distributed.
Step 5
Lightly grease the air fryer basket with cooking spray or a small amount of oil to prevent sticking.
Step 6
Pour the egg and vegetable mixture into the preheated air fryer basket. Use a spatula to evenly spread out the ingredients.
Step 7
Place the filled basket in the preheated air fryer and cook at 350°F (180°C) for about 10-12 minutes.
Step 8
Check the frittata’s doneness by inserting a toothpick or knife into the center. If it comes out clean, the frittata is cooked.
Step 9
Sprinkle the grated cheddar evenly over the cooked frittata.
Step 10
Place the frittata back in the air fryer and cook for an additional 1-2 minutes, just until the cheese melts.
Step 11
Carefully remove the air fryer frittata from the basket and transfer it to a serving plate. You can garnish it with extra fresh herbs if desired.
Step 12
Enjoy!
