Air Fryer Pork Chops
The Air Fryer Pork Chops are juicy, tender and packed with lean protein. Quick to prepare and delicious, this amazing recipe will be your favorite meal plan quickly.
Allowed for Ideal Protein phases 1 to 3, try some right away.
Serving size
Ingredients
- 2 center-cut, bone-in pork chops – 1 ½ – 2 inches thick
- 2 approved sugar-free brown sugar
- 1 tbsp. paprika
- 1½ tsp. salt
- 1½ tsp. fresh ground black pepper
- 1 tsp. ground mustard
- ½ tsp. onion powder
- ¼ tsp. garlic powder
- 1–2 tbsp. olive oil
Preparation
Step 1
Preheat air fryer to 400°F for 5 minutes.
Step 2
Rinse pork chops with cool water and pat dry completely with a paper towel.
Step 3
Mix together all the dry ingredients in a small bowl.
Step 4
Now, coat the pork chops with olive oil and rub in the mix well and liberally. Try to use all of the rub mix for the 2 pork chops.
Step 5
Cook pork chops in air fryer at 400°F for 12 minutes – flip over after 6 minutes.
Step 6
Serve and enjoy!
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