Air Fryer Scallops
Air Fryer Scallops are perfectly seared, tender scallops prepared with less oil for a healthy and delightful seafood dish.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 8 Large Sea Scallops, Cleaned and Patted Very Dry
- ¼ tsp. Ground Pepper
- ⅛ tsp. Salt
- Cooking Spray
- ¼ cup Extra-virgin Olive Oil
- 2 tbsp. Very Finely Chopped Flat-leaf Parsley
- 2 tsp. Very Finely Chopped Capers
- 1 tsp. Finely Grated Lemon Zest
- ½ tsp. Finely Chopped Garlic
Preparation
Step 1
Preheat your air fryer to 400°F (200°C) for about 10 minutes.
Step 2
In a mixing bowl, season the cleaned and patted dry scallops with ground pepper and a pinch of salt.
Step 3
Lightly spray the air fryer basket with cooking spray to prevent sticking.
Step 4
Place the seasoned scallops in the preheated air fryer basket in a single layer, ensuring they’re not touching.
Step 5
Cook for about 5-7 minutes, flipping them over halfway through the cooking time.
Step 6
While the scallops are cooking, prepare the gremolata.
Step 7
In a small bowl, combine extra-virgin olive oil, very finely chopped flat-leaf parsley, very finely chopped capers, finely grated lemon zest, and finely chopped garlic.
Step 8
Once the scallops are cooked to perfection, transfer them to serving plates. Drizzle the prepared gremolata generously over the scallops.
Step 9
Enjoy!
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