Air Fryer Scallops

Air Fryer Scallops are perfectly seared, tender scallops prepared with less oil for a healthy and delightful seafood dish.

Allowed for Ideal Protein phases 1 to 3.

Serving size

2

Ingredients

  • 8 Large Sea Scallops, Cleaned and Patted Very Dry
  • ¼ tsp. Ground Pepper
  • ⅛ tsp. Salt
  • Cooking Spray
  • ¼ cup Extra-virgin Olive Oil
  • 2 tbsp. Very Finely Chopped Flat-leaf Parsley
  • 2 tsp. Very Finely Chopped Capers
  • 1 tsp. Finely Grated Lemon Zest
  • ½ tsp. Finely Chopped Garlic

Preparation

Step 1

Preheat your air fryer to 400°F (200°C) for about 10 minutes.

Step 2

In a mixing bowl, season the cleaned and patted dry scallops with ground pepper and a pinch of salt.

Step 3

Lightly spray the air fryer basket with cooking spray to prevent sticking.

Step 4

Place the seasoned scallops in the preheated air fryer basket in a single layer, ensuring they’re not touching.

Step 5

Cook for about 5-7 minutes, flipping them over halfway through the cooking time.

Step 6

While the scallops are cooking, prepare the gremolata.

Step 7

In a small bowl, combine extra-virgin olive oil, very finely chopped flat-leaf parsley, very finely chopped capers, finely grated lemon zest, and finely chopped garlic.

Step 8

Once the scallops are cooked to perfection, transfer them to serving plates. Drizzle the prepared gremolata generously over the scallops.

Step 9

Enjoy!

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