Air Fryer Lemon Asparagus
Air Fryer Lemon Asparagus is a quick and zesty side dish with asparagus spears cooked to crispy perfection. Healthy and delicious!
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 2 cups Bunch Asparagus, Woody Ends Trimmed
- Extra-virgin Olive Oil, For Drizzling
- To Taste Sea Salt and Freshly Ground Black Pepper
- Lemon Wedges, For Squeezing
Preparation
Step 1
Preheat your air fryer to 400°F (200°C)
Step 2
Wash and trim the woody ends of the asparagus spears. You can snap off the tough ends or cut them with a knife to ensure they are tender.
Step 3
Place the trimmed asparagus in a mixing bowl. Drizzle with a generous amount of extra-virgin olive oil. Toss the asparagus to ensure it’s evenly coated with the oil.
Step 4
Sprinkle the asparagus with sea salt and freshly ground black pepper to taste. Toss again to evenly distribute the seasonings.
Step 5
Arrange the seasoned asparagus in a single layer in the air fryer basket. Consider cooking in smaller batches to avoid overcrowding.
Step 6
Air fry at 400°F for about 5-8 minutes, or until the asparagus is tender and slightly crispy.
Step 7
Remove the asparagus from the air fryer and transfer it to a serving platter.
Step 8
Squeeze fresh lemon wedges over the asparagus to add a zesty citrus flavor.
Step 9
Enjoy!
Get All Ideal Protein Recipes in One Place
Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.
