Apple Cider Vinegar Sautéed Spinach
Here is a fresh, flavorsome and easy way to enjoy spinach. Nutritious, low-carb and perfect for a healthy side.
Allowed for all Ideal protein phases.
Apple cider vinegar gives sautéed spinach a light, tangy finish while the spinach cooks in only one to two minutes. This is a low-calorie vegetable side.
Add the vinegar when the spinach begins to wilt so its flavor remains noticeable. Serve the spinach immediately, because it will continue to soften after it leaves the heat.
The recipe uses only a few ingredients and pairs naturally with fish, chicken, steak or other protein-rich meals. It is especially useful when you need a simple low-carb side without adding another complicated cooking step.
Estimated Nutrition
25 calories, 2g protein, 2g carbohydrates, 1g fat
Ingredients
- 2 cup spinach
- 1/4 tsp. Apple Cider Vinegar
- 1/4 tsp. Olive or Avocado Oil
Preparation
Step 1
Heat up a medium saucepan over medium-high heat and add the oil.
Step 2
Then add the spinach and just as it begins to soften (1-2 minutes), pour in the ACV and mix.
Step 3
Remove from the heat and sprinkle with salt if desired.
Step 4
Serve.
FAQs
Can apple cider vinegar be added to spinach?
Yes. A small amount adds acidity and brightness.
When should vinegar be added to sautéed spinach?
Add it when the spinach first begins to soften.
Is sautéed spinach high in protein?
No. Spinach contains some protein but is not a primary protein source.
Get All Ideal Protein Recipes in One Place
Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.
