Baked Cod in Foil
Make some flavor loaded Baked Cod in Foil. Filled with protein and healthy veggies.
Allowed for all Ideal Protein phases.
Serving size
Ingredients
- 2 tomatoes – cubed
- 1 red bell pepper – seeded and cubed
- 1 leek – chopped
- 2 tbsp. olive oil
- 2 tbsp. fresh basil – chopped
- 1 clove garlic – minced
- Aluminum foil
- 4 (5 oz.) cod fillets
- 1 lemon – juiced
- Salt and ground black pepper – to taste
Preparation
Step 1
Preheat the oven to 400°F.
Step 2
Combine tomatoes, bell pepper, leek, olive oil, basil, and garlic in a bowl and mix well.
Step 3
Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each.
Step 4
Use spoon to pour tomato mixture evenly on top of the fillets. Drizzle lemon juice and season with salt and pepper.
Step 5
Now place a second sheet of foil on top and seal the edges to make it look like a parcel. Repeat with the remaining fillets.
Step 6
Bake in the preheated oven about 20 minutes or until cod can be flaked easily with a fork.
Step 7
Remove from the oven and carefully unwrap the parcels.
Step 8
Serve warm and enjoy!
