Baked Trout
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 2 Trout Fillets (8oz each), Halved
- 1½ Tbsp. Olive Oil, Divided
- 2 Tsp. Dijon Mustard
- 2 Cloves Garlic, Minced
- 1 Tsp. Dried Oregano
- ½ Tsp. Chili Flakes
- ½ Tsp. Salt
Preparation
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse the trout fillets under cold water and pat them dry with paper towels.
Step 3
Halve each fillet to make them easier to manage and serve.
Step 4
Place the trout fillets on a baking sheet lined with parchment paper. Brush the fillets with olive oil.
Step 5
In a small bowl, combine the remaining olive oil, Dijon mustard, minced garlic, dried oregano, chili flakes, and salt. Mix well to create a uniform marinade.
Step 6
Spread the marinade evenly over the trout fillets. Make sure to cover both sides of each fillet to infuse them with flavor.
Step 7
Place the baking sheet in the preheated oven. Bake the trout for about 12-15 minutes or until the fish flakes easily with a fork.
Step 8
The trout is done when it reaches an internal temperature of 145°F (63°C) and its flesh appears opaque.
Step 9
Remove the baked trout from the oven and let it rest for a couple of minutes. Serve hot and Enjoy!
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