BBQ Cauliflower Bites

BBQ Cauliflower Bites are crispy cauliflower florets coated in barbecue sauce, making for a delightful and flavorful snack or appetizer.

Allowed for Ideal Protein phases 1 to 3.

Serving size

Ingredients

4 cups Cauliflower Florets
½ tbsp. Olive Oil
To taste Salt
To taste Pepper
¾ cup BBQ Sauce (Approved Bbq Sauce)

Preparation

Step 1

Preheat oven to 450°F (232°C).

Step 2

Wash the cauliflower florets and dry them thoroughly. It’s important to remove excess moisture to ensure they get crispy in the oven.

Step 3

In a large mixing bowl, combine the cauliflower florets, olive oil, salt, and pepper. Toss the cauliflower well to ensure the seasoning and oil are evenly distributed.

Step 4

Spread the seasoned cauliflower florets out in a single layer on a baking sheet. Make sure they are not crowded.

Step 5

Place the baking sheet in the preheated oven and roast for about 20-25 minutes, or until the cauliflower begins to turn golden brown and becomes tender.

Step 6

Remove the cauliflower from the oven and transfer it back to the mixing bowl.

Step 7

Pour the BBQ sauce over the roasted cauliflower and toss until the cauliflower is evenly coated in the delicious sauce.

Step 8

Place the BBQ-coated cauliflower back onto the baking sheet and return it to the oven for an additional 5-10 minutes. This step allows the BBQ sauce to caramelize and stick to the cauliflower.

Step 9

Once the BBQ cauliflower bites are hot and slightly crispy with a sticky BBQ glaze, remove them from the oven.

Step 10

Enjoy!

Download