BBQ Cauliflower Bites
BBQ Cauliflower Bites are crispy cauliflower florets coated in barbecue sauce, making for a delightful and flavorful snack or appetizer.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 4 cups Cauliflower Florets
- ½ tbsp. Olive Oil
- To taste Salt
- To taste Pepper
- ¾ cup BBQ Sauce (Approved Bbq Sauce)
Preparation
Step 1
Preheat oven to 450°F (232°C).
Step 2
Wash the cauliflower florets and dry them thoroughly. It’s important to remove excess moisture to ensure they get crispy in the oven.
Step 3
In a large mixing bowl, combine the cauliflower florets, olive oil, salt, and pepper. Toss the cauliflower well to ensure the seasoning and oil are evenly distributed.
Step 4
Spread the seasoned cauliflower florets out in a single layer on a baking sheet. Make sure they are not crowded.
Step 5
Place the baking sheet in the preheated oven and roast for about 20-25 minutes, or until the cauliflower begins to turn golden brown and becomes tender.
Step 6
Remove the cauliflower from the oven and transfer it back to the mixing bowl.
Step 7
Pour the BBQ sauce over the roasted cauliflower and toss until the cauliflower is evenly coated in the delicious sauce.
Step 8
Place the BBQ-coated cauliflower back onto the baking sheet and return it to the oven for an additional 5-10 minutes. This step allows the BBQ sauce to caramelize and stick to the cauliflower.
Step 9
Once the BBQ cauliflower bites are hot and slightly crispy with a sticky BBQ glaze, remove them from the oven.
Step 10
Enjoy!
