Blackened Chicken and Brussels Sprouts Skillet

Blackened Chicken and Brussels Sprouts Skillet is a delicious and healthy one-pan dish that is not only easy to make, but it is also packed with protein and fiber, making it a perfect dinner option for a busy weeknight or a healthy meal prep recipe.

Allowed for all Ideal Protein phases. Give it a try.


  • 1 Tbsp. Paprika
  • 1 Tsp. Chili Powder
  • 1 Tsp. Italian Seasoning
  • 1/2 Tsp. Onion Powder
  • 1/2 Tsp. Garlic Powder
  • 1/2 Tsp. Salt
  • 1/2 Tsp. Pepper
  • 2 Tbsp. Olive Oil
  • 1 lb. Chicken Breast
  • 1 lb. Brussels Sprouts
  • 1/3 Cup Chicken Broth
  • 1 Tbsp. Garlic, Minced
  • 2 Tsp. Hot Sauce


Step 1

In a small bowl, mix together the chicken breast, paprika, chili powder, Italian seasoning, onion powder, garlic powder, salt, and pepper.

Step 2

Heat the olive oil in a large oven-safe skillet over medium-high heat.

Step 3

Add the chicken breast mixture to the skillet and cook for about 3-4 minutes on each side, or until brown. Remove the chicken from the skillet and set it aside on a plate.

Step 4

Add the Brussels sprouts to the skillet and cook for 3-4 minutes, stirring occasionally, until they start to brown. Add the minced garlic to the skillet and cook for another minute, until fragrant.

Step 5

Pour the chicken broth into the skillet and scrape the bottom of the pan to loosen any browned bits.

Step 6

Return the chicken breast to the skillet, nestling it among the Brussels sprouts.

Step 7

Place the skillet in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender. Then Remove the skillet from the oven.

Step 8

Serve with drizzle hot sauce over the chicken and brussels sprouts. Enjoy!

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