Blackened Chicken and Brussels Sprouts Skillet
Blackened Chicken and Brussels Sprouts Skillet is a delicious and healthy one-pan dish that is not only easy to make, but it is also packed with protein and fiber, making it a perfect dinner option for a busy weeknight or a healthy meal prep recipe.
Allowed for all Ideal Protein phases. Give it a try.
- 1 Tbsp. Paprika
- 1 Tsp. Chili Powder
- 1 Tsp. Italian Seasoning
- 1/2 Tsp. Onion Powder
- 1/2 Tsp. Garlic Powder
- 1/2 Tsp. Salt
- 1/2 Tsp. Pepper
- 2 Tbsp. Olive Oil
- 1 lb. Chicken Breast
- 1 lb. Brussels Sprouts
- 1/3 Cup Chicken Broth
- 1 Tbsp. Garlic, Minced
- 2 Tsp. Hot Sauce
In a small bowl, mix together the chicken breast, paprika, chili powder, Italian seasoning, onion powder, garlic powder, salt, and pepper.
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Add the chicken breast mixture to the skillet and cook for about 3-4 minutes on each side, or until brown. Remove the chicken from the skillet and set it aside on a plate.
Add the Brussels sprouts to the skillet and cook for 3-4 minutes, stirring occasionally, until they start to brown. Add the minced garlic to the skillet and cook for another minute, until fragrant.
Pour the chicken broth into the skillet and scrape the bottom of the pan to loosen any browned bits.
Return the chicken breast to the skillet, nestling it among the Brussels sprouts.
Place the skillet in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender. Then Remove the skillet from the oven.
Serve with drizzle hot sauce over the chicken and brussels sprouts. Enjoy!