Blackened Chicken
Blackened Chicken is just the recipe you will need for some flavorful yet tender and juicy chicken. This protein-filled dish will be your new favorite chicken recipe with the first try.
Approved for all Ideal Protein phases.
Serving size
Ingredients
- 1 tbsp. paprika
- 1 tbsp. dried thyme
- 1 tbsp. onion powder
- 1 tbsp. garlic powder
- ¼ tsp. cayenne pepper
- 1 tsp. salt
- 16 ounces boneless skinless chicken breasts
- 1/2 tbsp. olive oil
Preparation
Step 1
Preheat your oven to 450°F.
Step 2
In a small bowl, whisk together the paprika, thyme, onion powder, garlic powder, cayenne, and kosher salt.
Step 3
Brush (or spray) the chicken breasts with the oil on both sides, then sprinkle both sides with the seasoning mixture. Press with your fingers to help the coating adhere.
Step 4
Heat a well-seasoned, large cast iron skillet over high heat until smoking hot, about 5 minutes.
Step 5
Add the chicken breasts and cook for 30 seconds on each side to blacken. Then place the skillet in the oven to finish cooking, for 10-12 minutes. The chicken is done when no longer pink in the center or juices run clear when pierced with a fork. Internal temperature should read 160°F.
Step 6
Remove the chicken to a platter and loosely cover with foil to keep warm. Allow resting for 5 minutes before slicing and serving.
