Blackened Chicken

Blackened Chicken is just the recipe you will need for some flavorful yet tender and juicy chicken. This protein-filled dish will be your new favorite chicken recipe with the first try.

Approved for all Ideal Protein phases.

Serving size

Ingredients

1 tbsp. paprika
1 tbsp. dried thyme
1 tbsp. onion powder
1 tbsp. garlic powder
¼ tsp. cayenne pepper
1 tsp. salt
16 ounces boneless skinless chicken breasts
1/2 tbsp. olive oil

Preparation

Step 1

Preheat your oven to 450°F.

Step 2

In a small bowl, whisk together the paprika, thyme, onion powder, garlic powder, cayenne, and kosher salt.

Step 3

Brush (or spray) the chicken breasts with the oil on both sides, then sprinkle both sides with the seasoning mixture. Press with your fingers to help the coating adhere.

Step 4

Heat a well-seasoned, large cast iron skillet over high heat until smoking hot, about 5 minutes.

Step 5

Add the chicken breasts and cook for 30 seconds on each side to blacken. Then place the skillet in the oven to finish cooking, for 10-12 minutes. The chicken is done when no longer pink in the center or juices run clear when pierced with a fork. Internal temperature should read 160°F.

Step 6

Remove the chicken to a platter and loosely cover with foil to keep warm. Allow resting for 5 minutes before slicing and serving.

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