Broccoli Cheese and Ham Quiche
Broccoli Cheese and Ham Quiche is a unique way to use the Ideal Protein Broccoli and Cheese Soup.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
-
1 packet Ideal Protein Broccoli and Cheese Soup
-
½ cup Water
-
2 Whole Eggs
-
½ cup diced Ham
-
¼ cup chopped Green Onions
-
To taste Salt and Pepper (Optional)
Preparation
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a bowl, mix the Ideal Protein Broccoli and Cheese Soup packet with ½ cup of water until well combined. Set it aside for a few minutes to let it thicken.
Step 3
In a separate bowl, beat the 2 whole eggs.
Step 4
Gradually add the thickened soup mixture to the beaten eggs, stirring continuously to create a smooth and uniform batter.
Step 5
Stir in the diced ham and chopped green onions into the egg and soup mixture. Mix until all the ingredients are evenly distributed.
Step 6
If desired, season the mixture with a pinch of salt and freshly ground black pepper, keeping in mind that the soup mix might already contain some seasoning.
Step 7
Grease a pie dish or quiche pan with a light coating of cooking spray or oil.
Step 8
Pour the egg and soup mixture into the prepared pie dish, spreading it evenly.
Step 9
Place the quiche in the preheated oven and bake for about 25-30 minutes, or until the quiche is set and the top is lightly golden.
Step 10
Once baked, remove the quiche from the oven and let it cool slightly before slicing and serving.
Step 11
Serve the Broccoli Cheese and Ham Quiche as a delicious and satisfying meal. It can be enjoyed warm or at room temperature.
Step 12
Optionally, garnish the quiche with additional chopped green onions or herbs before serving.
