Broccoli Rice with Garlic, Lemon and Chili Pepper
Broccoli Rice with Garlic, Lemon and Chili Pepper is a easy side dish recipe for all the rice lovers looking for a low-carb, delicious alternative. This fusion is super easy-to-make and packed with flavors.
Allowed for all Ideal Protein phases so give them a try today.
Ingredients
- 3 broccoli stalks
- Â 1/2 Tbsp. oil
- 1 small clove garlic, minced
- 1 tbsp. lemon zest
- Pinch crushed red pepper, optional
- Kosher salt and freshly ground black pepper
- 2 tbsp. freshly grated Parmesan (maintenance only)
Preparation
Step 1
Cut broccoli stalks into ½-inch chunks and put them into a food processor. Pulse until stalks get rice-like appearance.
Step 2
Heat oil in a skillet over medium-low heat. Add garlic and stir for about 1 minute.
Step 3
Increase heat to medium and add broccoli rice.
Step 4
Cook, stirring often, until tender, for about 5 to 7 minutes.
Step 5
Turn off heat, and stir in lemon zest and red pepper (if using) and season with salt and pepper.
Step 6
Topped with Parmesan (for Maintenance only).
Step 7
Enjoy!
Get All Ideal Protein Recipes in One Place
Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.
