Broccoli Soup
Broccoli Soup is a comforting dish that helps you meet your veggie requirements. Enjoy!
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 tbsp. Olive Oil
- 1 Large Shallot, Coarsely Chopped
- 3 Large Cloves Garlic, Coarsely Chopped
- 3 Broccoli Stalks, Coarsely Chopped
- 2 Broccoli Florets and Stalks, Coarsely Chopped
- 2 Large Turnips, Peeled and Coarsely Chopped
- ⅓ Celery Root, Coarsely Chopped
- 4 cups Low-sodium Chicken Stock
Preparation
Step 1
Heat the olive oil in a large soup pot over medium heat.
Step 2
Add the coarsely chopped shallot and garlic, and sauté for about 2-3 minutes until they become fragrant and slightly softened.
Step 3
Add the coarsely chopped broccoli stalks, broccoli florets and stalks, large turnips, and celery root to the pot.
Step 4
Continue to sauté the vegetables for an additional 5-7 minutes, allowing them to slightly caramelize.
Step 5
Once the vegetables have softened a bit and developed some flavor, pour in the low-sodium chicken stock. Ensure that the stock covers the vegetables, and bring the mixture to a gentle boil.
Step 6
Reduce the heat to low, cover the pot, and let the soup simmer for about 20-25 minutes. Simmering allows the vegetables to become tender.
Step 7
Using an immersion blender carefully blend the soup until it’s smooth and creamy.
Step 8
Depending on your preference, you can adjust the consistency by adding more chicken stock to thin the soup or simmering a bit longer to thicken it.
Step 9
Taste the soup and season with salt and pepper according to your preference.
Step 10
Pour the creamy broccoli soup into bowls and garnish with a sprinkle of fresh herbs.
Step 11
Serve your broccoli soup hot and enjoy a comforting, healthy, and hearty meal.
