Broccoli Soup

Broccoli Soup is a comforting dish that helps you meet your veggie requirements. Enjoy!

Allowed for Ideal Protein phases 1 to 3.

Serving size

Ingredients

  • 1 tbsp. Olive Oil
  • 1 Large Shallot, Coarsely Chopped
  • 3 Large Cloves Garlic, Coarsely Chopped
  • 3 Broccoli Stalks, Coarsely Chopped
  • 2 Broccoli Florets and Stalks, Coarsely Chopped
  • 2 Large Turnips, Peeled and Coarsely Chopped
  • ⅓ Celery Root, Coarsely Chopped
  • 4 cups Low-sodium Chicken Stock

Preparation

Step 1

Heat the olive oil in a large soup pot over medium heat.

Step 2

Add the coarsely chopped shallot and garlic, and sauté for about 2-3 minutes until they become fragrant and slightly softened.

Step 3

Add the coarsely chopped broccoli stalks, broccoli florets and stalks, large turnips, and celery root to the pot.

Step 4

Continue to sauté the vegetables for an additional 5-7 minutes, allowing them to slightly caramelize.

Step 5

Once the vegetables have softened a bit and developed some flavor, pour in the low-sodium chicken stock. Ensure that the stock covers the vegetables, and bring the mixture to a gentle boil.

Step 6

Reduce the heat to low, cover the pot, and let the soup simmer for about 20-25 minutes. Simmering allows the vegetables to become tender.

Step 7

Using an immersion blender carefully blend the soup until it’s smooth and creamy.

Step 8

Depending on your preference, you can adjust the consistency by adding more chicken stock to thin the soup or simmering a bit longer to thicken it.

Step 9

Taste the soup and season with salt and pepper according to your preference.

Step 10

Pour the creamy broccoli soup into bowls and garnish with a sprinkle of fresh herbs.

Step 11

Serve your broccoli soup hot and enjoy a comforting, healthy, and hearty meal.

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