Cauliflower Bread Sticks
Cauliflower Bread Sticks are a perfect low-carb alternative to traditional breadsticks. This Ideal Protein diet recipe is gluten-free, full of flavor, and fits right in for healthy breakfast and evening snacks for kids. Approved for all Ideal Protein phases.
Serving size
Ingredients
- 1 head of cauliflower
- 1 tablespoon of oregano
- ½ tablespoon of basil
- 1 tablespoon onion powder
- ½ tsp red pepper flakes
- 2 eggs
- Salt and pepper to taste
Preparation
Step 1
You can put the whole head of cauliflower in a microwave-safe dish and put it in the microwave for 10 min and then remove and put in a food processor until smooth.
Step 2
Alternatively, you can put the cauliflower in the food processor first until you get a rice consistency and then put it in a microwave-safe dish and put it in the microwave for 10 min.
Step 3
Let the cauliflower cool slightly and then place in the refrigerator until cooled completely.
Step 4
Once cooled, mix the rest of the ingredients in the cauliflower.
Step 5
Grease a cookie sheet and place cauliflower on it.
Step 6
Use your hands and pat down cauliflower until it is about ½ in thick.
Step 7
Place in an oven set for 425°F for about 25 min or until slightly brown.
Step 8
Remove from the oven and turn to broil at 500°F.
Step 9
Cut your cauliflower in the desired sticks you want and flip over.
Step 10
Place back in the oven until both sides are brown and desired crispness.
Step 11
Enjoy!
