Chayote Cinnamon “Apple” Sauce
This sweet yet guilt-free sauce recipe can be enjoyed as it is or paired with pancakes or waffles.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 2 Chayote squash
- 1 quart water
- 1 tsp. cinnamon
- 1/4 tsp. EZ Sweetz Stevia
Preparation
Step 1
Dice unpeeled squash.
Step 2
Add to water in a medium saucepan and cover. Let simmer for 45 minutes until very tender. Allow cooling.
Step 3
Drain squash and place into a blender.
Step 4
Add cinnamon and sweetener.
Step 5
Puree or mash to get a chunkier texture.
Step 6
Use as a topping for pancakes and waffles. Serve and enjoy!
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