Chicken and Eggplant Stir Fry - BioIntelligent Wellness

Chicken and Eggplant Stir Fry

Savory chicken and eggplant stir fry, a delightful blend of flavors and textures, quick to make.

Allowed for Ideal Protein phases 1 to 3.

Serving size

4

Ingredients

  • ½ Large Eggplant, Sliced Into Rounds
  • ⅛ tsp. Salt
  • 16 oz. Skinless, Boneless Chicken Breast, Cut Into Cubes
  • 2 Garlic Cloves, Minced
  • 2 tbsp. Low Sodium Soy Sauce
  • 1 tbsp. Olive Oil
  • 2 cups Mushrooms, Sliced
  • ⅛ tsp. Ground Black Pepper
  • 4 cups Spinach

Preparation

Step 1

Sprinkle the round eggplant pieces with ⅛ tsp. salt and set them aside to let them sweat for about 10 minutes. This process helps remove some of the bitterness.

Step 2

In a bowl, toss the cubed chicken with 1 tsp. the soy sauce, a pinch of salt, and black pepper. Let it marinate for about 10-15 minutes.

Step 3

Heat half of the olive oil in a large skillet over medium heat.

Step 4

Add the eggplant and cook, stirring occasionally, until it’s softened and beginning to brown, about 5-7 minutes. Remove the eggplant from the skillet and set aside.

Step 5

In the same skillet, add the remaining olive oil. Add the marinated chicken and cook, stirring occasionally, until the chicken is browned and cooked through, about 6-8 minutes.

Step 6

Add the minced garlic during the last minute of cooking to avoid burning it.

Step 7

Once the chicken is cooked, add the sliced mushrooms to the skillet. Cook for an additional 2-3 minutes, or until the mushrooms begin to soften.

Step 8

Add the cooked eggplant back to the skillet with the chicken and mushrooms. Stir in the remaining tsp. soy sauce.

Step 9

Cook for another minute to reheat the eggplant and blend the flavors.

Step 10

Finally, add the spinach to the skillet. Cook, stirring frequently, until the spinach wilts, about 1-2 minutes.

Step 11

Taste the stir fry and adjust the seasoning if necessary, adding more soy sauce, salt, or pepper as needed.

Step 12

Enjoy!

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