Chunky Apple Flavored Oatmeal Muffins
Muffins are one of the best snacks to go for. You love them, the kids love them and the Chunky Apple Flavored Oatmeal Muffins will simply raise your affection for muffins.
These low-carb, easy-made muffins taste amazing and are allowed for all Ideal Protein phases.
Serving size
Ingredients
- 2 Ideal Protein Apple Oatmeal Packets
- 1 tsp. baking powder
- ½ tsp. cinnamon
- 1 packet Stevia or whatever sweetener you are using
- ⅓ cup egg whites (or 2 egg whites)
- 2 tsp. Olive oil
- 3-4 tbsp. water
- 1 cup chayote squash chunks – about the size of raisins
Preparation
Step 1
In a small bowl, microwave chayote with 1 tbsp. water for about 2 minutes.
Step 2
In another small bowl, stir together all the dry ingredients.
Step 3
Add liquid ingredients.
Step 4
Fold in the cooked chayote squash.
Step 5
Divide the mixture into either a 6 cupped silicone muffin pan or a whoopie pan.
Step 6
Sprinkle the tops with a little extra cinnamon.
Step 7
Bake at 350°F for 10 minutes for whoopie pan or 12 minutes if using a muffin pan.
Note
Three of these muffins count as 1 unrestricted Ideal Protein packet for Phase 1.
Step 9
Serve and enjoy!
