Crispy Shrimp with Basil, Garlic and Tomatoes
A superb treat for the shrimp lovers out there – Crispy Shrimp with Basil, Garlic and Tomatoes. This wholesome recipe packs a lot of protein and is a blast of amazing flavors. No wonder they will leave you wanting more.
Allowed for all Ideal Protein phases. Bon Appétit!
Ingredients
- 1 cup cherry or grape tomatoes (about 12) – quartered
- 5 large fresh basil leaves – chopped (plus extra for garnish)
- Kosher salt
- Freshly ground black pepper
- 1½ lb medium-large shrimp – shelled and deveined
- Extra-virgin olive oil
- 1 large clove garlic – minced
Preparation
Step 1
In a medium bowl, toss the tomatoes with the basil and season with salt and pepper, to taste. Set aside while you prepare the shrimp.
Step 2
Divide the shrimp between 2 (8 or 9-inch) pie pans and pat them completely dry with a paper towel. Arrange the shrimp so they lay flat and are evenly spaced in the pans.
Step 3
Heat 2 large skillets over medium heat, or do this in 2 batches if you only have 1 pan.
Step 4
Season 1 side of the shrimp with salt and pepper.
Step 5
Add enough oil to lightly film the bottom of the pan and turn the heat up to high.
Step 6
Invert the pan of shrimp so they all fall into the skillet(s) at once.
Step 7
Saute the shrimp, undisturbed, until they turn golden brown on the bottom, about 2 minutes.
Step 8
Add a bit more oil and 1/2 the garlic to each pan.
Step 9
Turn the heat off and turn the shrimp over with tongs.
Step 10
Cook the shrimp for 1 minute in the residual heat of the pans.
Step 11
Transfer the shrimp to the bowl with the tomato mixture and toss to combine. Divide the shrimp among 4 plates or a serving platter and serve hot or at room temperature.
Step 12
Serves 4.
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