Cucumber Dressing
A refreshing dressing with a delightful cucumber flavor, perfect for salads and veggies.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 Medium Cucumber, Seeded and Partially Peeled
- ¼ cup Fresh Squeezed Lemon Juice
- 1-2 Garlic Cloves
- ¼ cup Olive Oil (Optional)
- ¼ cup Filtered Water (or ½ Cup for Oil Free Version)
- ¼ tsp. Salt
- ⅛ tsp. Black Pepper
- ¼ cup Fresh Herbs (One or More Dill, Parsley, or Basil Are Good Choices)
- ¼ of a Small Red or White Onion
Preparation
Step 1
Cut the cucumber in half lengthwise, and using a spoon, scoop out and discard the seeds.
Step 2
Partially peel the cucumber to your preference leaving some skin on adds texture and color. Chop the cucumber into chunks.
Step 3
In a food processor, combine the cucumber chunks, fresh lemon juice, garlic cloves, olive oil (if using), filtered water, salt, and black pepper.
Step 4
Add the fresh herbs and onion pieces to the mixture.
Step 5
Blend all the ingredients until the mixture is smooth and has a creamy consistency.
Step 6
Taste and adjust the seasoning as needed, adding more lemon juice, salt, or pepper to suit your taste.
Step 7
You can chill the dressing in the refrigerator for about 30 minutes before serving to enhance the flavors.
Step 8
Enjoy!
