Easy Celery and Dill Fish Patties
Celery and Dill Fish Patties are an easy dish to meal prep for the week.
Approved for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- One 5-ounce can of tuna or salmon
- 1 eggs
- 3 tbsp. whole grain mustard
- 1 tbsp. lemon juice
- 1 package crushed IP croutons
- 1 tsp. dried dill
- Dash of pepper
- Pinch of salt
- 2 celery stalks – chopped into small pieces
- 1 tbsp. olive oil.
Preparation
Step 1
Take a medium mixing bowl and mash the fish
Step 2
Add the egg, mustard and lemon juice. Mix well.
Step 3
Add the crushed croutons, dill, salt and pepper and mix until just combined.
Step 4
Stir in the celery.
Step 5
Heat oil on a large frying pan over a medium-high flame. Once pan is hot, turn the mixture into patties shape and place them on the pan to cook.
Step 6
Cover the pan and allow the patties to cook for about 2-3 minutes. Flip them to the other side. Allow to cook, covered, for another 2-3 minutes. Cooking time on the other side may be shorter.
Step 7
Patties should be golden brown and crisp once ready.
Step 8
Makes four and five patties.
Enjoy!
