Easy Pork Loin
Succulent pork loin roasted to perfection, seasoned simply for a flavorful and satisfying meal.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 lb. Pork Tenderloins
- 1 tsp. Salt
- 1 tsp. Freshly Ground Black Pepper
- 1 tsp. Granulated Garlic
- 2 tsp. Herbes De Provence
- 2 tsp. Olive Oil
- ½ cup Low Sodium Chicken Stock
Preparation
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pat the pork tenderloins dry with paper towels.
Step 3
In a small bowl, mix together salt, black pepper, granulated garlic, and herbes de Provence.
Step 4
Rub the spice mixture evenly over the pork tenderloins, ensuring they are well-coated.
Step 5
Heat olive oil in an oven-safe skillet over medium-high heat.
Step 6
Sear the pork tenderloins on all sides until browned, about 2-3 minutes per side.
Step 7
If using an oven-safe skillet, transfer it directly to the preheated oven. Otherwise, transfer the pork to a baking dish. Roast in the oven for about 15-20 minutes
Step 8
Remove the pork from the oven and let it rest for 5 minutes. This allows the juices to be redistributed, keeping the meat moist.
Step 9
Meanwhile, place the skillet back on the stovetop over medium heat. Deglaze the skillet with chicken stock, scraping up any browned bits from the bottom of the pan. Simmer for a few minutes until slightly reduced.
Step 10
Slice the pork into medallions. Drizzle the pan sauce over the sliced pork.
Step 11
Enjoy!
