Steamed Broccoli with Garlic and Lemon
Steamed Broccoli with Garlic and Lemon is a simple side dish that only takes a few minutes to prepare. Perfect for a week night dinner paired with a protein.
Approved for Ideal Protein phase 1 to 3.
Serving size
Ingredients
- 5 cups Raw broccoli (cut into florets)
- 1 tbsp. Extra-virgin olive oil
- 1 tbsp. Garlic (Chopped)
- 1½ tsp. Lemon juice
- ½ tsp. Lemon zest
- ¼ tsp. Salt
- Freshly ground pepper – to taste
Preparation
Step 1
Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer attachment. Add broccoli, cover and steam until crisp tender, 3½ to 4½ minutes.
Step 2
Meanwhile, heat up oil and garlic in a medium skillet over medium heat – stir occasionally. Cook until the garlic is fragrant and just starting to brown – for 30 to 90 seconds.
Step 3
Scrape garlic mixture into a large bowl. Immediately add lemon juice. Add lemon zest, salt and pepper.
Step 4
Stir broccoli into the lemon mixture and stir to coat.
Step 5
Serve hot.
