Ideal Protein Eggs Baked in Bell Pepper

Eggs Baked in Bell Pepper

A surprising dish for sure!

Not only is it delicious, but it’s also low-carb, gluten-free, and keto-friendly. The easy preparation, fewer ingredients, and high protein make it a perfect choice for breakfast on a busy morning.

Go ahead and give it a try!

Ingredients

  • 1 egg
  • 2 egg whites
  • 1/4 cup white onion – chopped
  • 1 cup fresh spinach – chopped
  • 1 medium bell pepper
  • 1-2 tbsp. Salsa of choice

Preparation

Step 1

Take 1/2 tsp olive oil in a pan and sauté the onion and spinach

Step 2

Season with salsa once sauteed

Step 3

Add mixture evenly into pepper halves

Step 4

Add 2 tbsp egg whites

Step 5

Bake in an oven at 375°F for about 30 min or until eggs are set

Step 6

Serve and enjoy!

Download Get Weekly Recipe Updates
Loved this recipe? There are 700+ more.

Get All Ideal Protein Recipes in One Place

Ideal Protein recipe cookbooks featuring more than 700 recipes

Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.

Get The Cookbooks
Top Arrow