Garden Beef Skillet Supper
Here’s a fulfilling meal idea for you – Garden Beef Skillet Supper. This delicious recipe is filled with flavors and packed with lean protein and veggies.
Approved for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 0.5-1 lb. lean ground beef
- 1 large garden tomatoes
- 0.5-1 yellow squash – sliced
- 0.5-1 bell peppers – chopped
- 0.5 leeks – chopped
- 0.5 tbsp. dried parsley flakes
- 0.5 tsp. Kosher Salt
- 0.13 tsp. pepper
Preparation
Step 1
Place tomatoes on foil lined baking sheet and put in over under broiler for five to eight minutes. Meanwhile, get the ground beef going below.
Step 2
In a large skillet over medium high heat, add ground beef and leeks.
Step 3
Chop and stir with wooden spoon until beef is fully browned – for about ten minutes.
Step 4
Remove tomatoes from oven while ground beef is cooking and set aside to cool slightly. Once cooled, carefully peel skin off and slice into large wedges.
Step 5
Add tomatoes to ground beef and leeks in the skillet and continue cooking over medium high heat while you stir and chop them up.
Step 6
Add salt, parsley and black pepper. Stir well and cook for about ten minutes.
Step 7
Add in squash and bell pepper and stir well. Cook until squash is lightly translucent and bell pepper is just tender, about ten more minutes.
Step 8
Enjoy!
