Garden Beef Skillet Supper

Here’s a fulfilling meal idea for you – Garden Beef Skillet Supper. This delicious recipe is filled with flavors and packed with lean protein and veggies.

Approved for Ideal Protein phases 1 to 3.

Ingredients

0.5-1 lb. lean ground beef
1 large garden tomatoes
0.5-1 yellow squash – sliced
0.5-1 bell peppers – chopped
0.5 leeks – chopped
0.5 tbsp. dried parsley flakes
0.5 tsp. Kosher Salt
0.13 tsp. pepper

Preparation

Step 1

Place tomatoes on foil lined baking sheet and put in over under broiler for five to eight minutes. Meanwhile, get the ground beef going below.

Step 2

In a large skillet over medium high heat, add ground beef and leeks.

Step 3

Chop and stir with wooden spoon until beef is fully browned – for about ten minutes.

Step 4

Remove tomatoes from oven while ground beef is cooking and set aside to cool slightly. Once cooled, carefully peel skin off and slice into large wedges.

Step 5

Add tomatoes to ground beef and leeks in the skillet and continue cooking over medium high heat while you stir and chop them up.

Step 6

Add salt, parsley and black pepper. Stir well and cook for about ten minutes.

Step 7

Add in squash and bell pepper and stir well. Cook until squash is lightly translucent and bell pepper is just tender, about ten more minutes.

Step 8

Enjoy!

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