Garlic Jalapeno Chicken Sausages Patties
Garlic Jalapeno Chicken Sausage Patties are flavorful and spicy chicken sausage patties made with a blend of garlic, jalapeno peppers, and aromatic herbs. They are a great option for meal prep.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 2 tbsp. Fresh Jalapenos, Minced
- 2 Garlic Cloves, Minced
- 2 tbsp. Olive Oil
- 1 lb. Ground Chicken
- Red Cayenne Pepper To Taste
- ½ tsp. Fennel Seeds, Crushed
- ⅛ tsp. Allspice
- ¼ tsp. Sea Salt
- Black Pepper To Taste
Preparation
Step 1
Heat the olive oil in a skillet over medium heat. Add the minced jalapenos and garlic cloves, and saute for about 2-3 minutes until they soften and become fragrant. Remove from heat and set aside to cool.
Step 2
In a mixing bowl, combine the ground chicken, red cayenne pepper, crushed fennel seeds, allspice, sea salt, and black pepper.
Step 3
Add the cooled minced jalapenos and garlic to the bowl with the chicken mixture.
Step 4
Mix all the ingredients together until well combined. Be careful not to overmix.
Step 5
Divide the mixture into equal portions and shape them into patties. You can make them any size you prefer.
Step 6
Heat a skillet or grill pan over medium-high heat. Lightly grease the pan with olive oil.
Step 7
Cook the chicken sausage patties for about 4-5 minutes on each side, or until they are browned and cooked through.
Step 8
Remove the patties from the skillet and let them rest for a few minutes before serving.
Step 9
Enjoy!
