Garlic Sesame Green Beans
Garlic Sesame Green Beans are crisp beans sauteed with garlic and sesame oil for a flavorful side dish.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 cup Green Beans
- 1 tbsp. Olive Oil
- 1 tbsp. Toasted Sesame Oil
- 2 Cloves Garlic
- ⅛ tsp. Salt
- 1 tsp. Black Pepper
- 1 tsp. White Pepper
Preparation
Step 1
Wash the green beans thoroughly, trim off the stem ends and cut into ½ pieces.
Step 2
In a large pot, bring water to a boil. Add a pinch of salt to the boiling water.
Step 3
Add the green beans and cook for about 2-3 minutes until they become bright green and slightly tender. Transfer them to a plate and set aside.
Step 4
Heat olive oil in a skillet over medium heat.
Step 5
Add the blanched green beans to the skillet. Toss them with the sauteed diced garlic to coat evenly.
Step 6
Drizzle the toasted sesame oil over the green beans and toss to combine. Season with salt, black pepper, and white pepper to taste.
Step 7
Continue to saute the green beans for about 2-3 minutes, or until they absorbed the flavors of the garlic and sesame oil. Be sure to stir frequently to prevent burning.
Step 8
Transfer the garlic sesame green beans to a serving dish.
Step 9
Enjoy!
