Garlic Soy Chicken

Succulent chicken marinated in a rich garlic soy sauce, delivering bold flavors in every bite.

Allowed for Ideal Protein phases 1 to 3.

Serving size

Ingredients

½ Cup Soy Sauce
4 Garlic Cloves, Minced
4 Chicken Breasts, Skinless, Boneless

Preparation

Step 1

In a large bowl, combine the minced garlic and soy sauce.

Step 2

Add the chicken breasts to the marinade, ensuring they are fully coated.

Step 3

Cover or seal and refrigerate for at least 30 minutes, or up to 4 hours for a deeper flavor.

Step 4

Remove the chicken from the refrigerator about 15 minutes before cooking to let it come to room temperature. This helps in cooking the chicken evenly.

Step 5

Preheat the grill to medium-high heat. Grill the chicken breasts for about 6-8 minutes on each side, or until fully cooked.

Step 6

Once cooked, remove the chicken from the heat and let it rest for a few minutes before slicing. This helps retain the juices, making the chicken more tender and flavorful.

Step 7

Enjoy!

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