Garlic Soy Chicken
Succulent chicken marinated in a rich garlic soy sauce, delivering bold flavors in every bite.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- ½ Cup Soy Sauce
- 4 Garlic Cloves, Minced
- 4 Chicken Breasts, Skinless, Boneless
Preparation
Step 1
In a large bowl, combine the minced garlic and soy sauce.
Step 2
Add the chicken breasts to the marinade, ensuring they are fully coated.
Step 3
Cover or seal and refrigerate for at least 30 minutes, or up to 4 hours for a deeper flavor.
Step 4
Remove the chicken from the refrigerator about 15 minutes before cooking to let it come to room temperature. This helps in cooking the chicken evenly.
Step 5
Preheat the grill to medium-high heat. Grill the chicken breasts for about 6-8 minutes on each side, or until fully cooked.
Step 6
Once cooked, remove the chicken from the heat and let it rest for a few minutes before slicing. This helps retain the juices, making the chicken more tender and flavorful.
Step 7
Enjoy!
