Green Bean and Tomato Salad
Green Bean and Tomato Salad is a simple salad that pairs beautifully with practically any grilled meat or fish and it’s super easy to prepare. Try some and taste the amazing flavors of the veggies.
Allowed for all Ideal Protein phases.
Serving size
Ingredients
- 1 lb. string beans
- 6 ripe tomatoes
- 1 tbsp. Dijon mustard
- 2 tbsp. white vinegar
- 4 tbsp. finely chopped shallots or green onions
- 1 tbsp. finely chopped garlic
- 4 tbsp. olive oil
- 4 tbsp. coarsely chopped basil
- Salt
- Freshly ground pepper
Preparation
Step 1
Trim ends of beans and leave them whole.
Step 2
Drop beans into a saucepan with salted boiling water.
Step 3
Cook until crisp tender, about 3 to 5 minutes according to the size of the beans.
Step 4
Do not overcook. Drain and let cool.
Step 5
Cut away the core of each tomato, and cut it into wedges.
Step 6
In a salad bowl, add mustard, vinegar, shallots, garlic, oil, salt and pepper and blend with a wire whisk. Add beans and tomatoes, toss well.
Step 7
Sprinkle with basil.
Step 8
Serve an enjoy!
Get All Ideal Protein Recipes in One Place
Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.
