Grilled Tofu Kebabs
Ideal Protein Grilled Tofu Kebabs recipe is healthy, tasty, and a good high protein substitute for vegetarians. This delicious dish is compliant with all Ideal Protein phases and can be enjoyed with the whole family.
You can use your choice of select vegetables as well. Just remember that NO onions are allowed.
Serving size
Ingredients
- Walden Farms All Zero BBQ sauce
- Extra or super firm tofu (super firm is the best)
- Chicken Tikka Masala/Tandoori Masala
- Lemon juice – 1tsp + 1 tsp
- Lite soy sauce – 1tsp
- Zucchini (green/yellow)
- Bell pepper (green/yellow)
- Radish
- Mushroom
- Ideal salt
- Black pepper
- Parsley flakes
- Oregano
- Garlic powder
- Olive oil – 1 tsp
Preparation
Step 1
Open Tofu package and drain it well (you will need 220g of super firm tofu for 2 servings)
Step 2
Take a mixing bowl and add 1 tsp. tikka/tandoori masala, 1 tbsp. Walden Farms BBQ Sauce, 1 tsp. lemon juice, 1 tsp. soy sauce and mix them together
Step 3
Cut Tofu in 1.5 inches square pieces
Step 4
Add Tofu to the spices mix and stir until the spices coat all Tofu pieces well
Step 5
Seal the marinade in a large ziplock bag and refrigerate for at least 1 hour or more
Step 6
Cut zucchini, bell peppers, radishes, and mushroom into about 1.5-inch pieces
Step 7
Season vegetables with salt, black pepper, parsley flakes, oregano, garlic powder, 1 tsp of lemon juice and 1 tsp of olive oil
Step 8
Take out marinated Tofu and thread the Tofu & vegetables onto skewers by leaving small spaces between each item. Discard excess marinade.
Step 9
Pre-heat oven to 400°F
Step 10
Place skewers on a baking sheet and bake in the center rack for 12 min. Flip once after 8 min.
Step 11
After 12 minutes, you can optionally spray very little oil on top and then turn the oven to Broil Mode at 500°F for 3min in the top rack
Step 12
Serve Grilled Tofu Kebabs on the plate and divide portions based on protein. Enjoy!
